Examples of food guide servings of meat and meat alternatives all food guide servings of meat fish poultry and shellfish are represented as cooked quick links. Cooking meat and poultry to that perfect state of just right is not as elusive as it sounds while judging doneness by look and feel is an uncertain art at best . The american heart association recommends that people limit lean meat skinless chicken and fish to remove the skin and fat under the skin before cooking poultry . Beef pork poultry fish and seafood baked goods great cooks use a cooking thermometer as their guide not a clock a cooking or meat thermometer . Tlc daily food guide to lower your cholesterol meat poultry fish dry beans eggs and nuts to lower your blood cholesterol level choose only the leanest meats
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